Question 1

What is box breathing?

Accepted Answer

Box breathing (or square breathing) is a technique used by Navy SEALs and first responders. You breathe in for 4 seconds, hold for 4, breathe out for 4, and hold empty for 4. It activates the parasympathetic nervous system, reducing stress and improving focus.

Question 2

What is 4-7-8 breathing?

Accepted Answer

Developed by Dr. Andrew Weil, the 4-7-8 technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It is particularly effective for falling asleep and reducing acute anxiety. The extended exhale activates your relaxation response.

Question 3

How often should I practice?

Accepted Answer

For stress relief, 3-5 minutes daily is a great starting point. For sleep, try the 4-7-8 technique 2-3 cycles before bed. Consistency matters more than duration. Even 1 minute of focused breathing can reduce cortisol levels.

Question 4

Are my sessions tracked?

Accepted Answer

Yes. The tool counts your total sessions and minutes practiced, stored locally in your browser. This helps you build a consistent practice habit. No data is sent to any server.

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