Calorie Deficit Calculator

Calculate your TDEE and calorie deficit for weight loss. Get a personalized target with timeline and macro suggestions.

Age

Weight (lbs)

Height (in)

Activity Level

Goal Weight (lbs)

Deficit %

Your Plan

1805

BMR

2798

TDEE

2239

Target Cal

1.1 lbs

Weekly Loss

4.2 months

To Goal (20 lbs)

Suggested Macros

168g

Protein (30%)

224g

Carbs (40%)

75g

Fat (30%)