Pace Calculator
Calculate running or cycling pace, finish time, or distance. Essential for runners and athletes.
hours
min
sec
Your Pace
5:00
per km
Tempo Zone
Pace/km
5:00
Pace/mi
8:03
Speed (km/h)
12.00
Speed (mi/h)
7.46
Training Zones (per km)
Easy/Recovery6.5:00 - 8:00
Aerobic5.5:00 - 6.5:00
Tempo4.5:00 - 5.5:00
Threshold4:00 - 4.5:00
Interval3.2:00 - 4:00
Race Splits
| Distance | Split Time | Elapsed |
|---|---|---|
| 1 km | 5:00 | 5m 0s |
| 2 km | 5:00 | 10m 0s |
| 3 km | 5:00 | 15m 0s |
| 4 km | 5:00 | 20m 0s |
| 5 km | 5:00 | 25m 0s |
Race Time Predictions
🏃
5K
25m 0s
🏅
10K
50m 0s
🥈
Half
1h 45m 29s
🥇
Marathon
3h 30m 59s
Frequently Asked Questions
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