TDEE Calculator
Calculate your Total Daily Energy Expenditure and get personalized calorie and macro targets.
BMR
1699
cal/day at rest
TDEE
2336
cal/day maintenance
Target Calories
2336
Stay at current weight
Macro Breakdown
175g
Protein
234g
Carbs
78g
Fat
Mifflin-St Jeor equation is used for BMR calculation, considered the most accurate for most people. Multiply by your activity factor to get TDEE.