Water Intake Calculator

Calculate your recommended daily water intake based on weight, activity level, and climate.

Weight (lbs)

Activity Level

Climate

PregnantBreastfeeding

118 oz

Fluid Ounces

3.5 L

Liters

8 oz Glasses

7.0

Water Bottles (16.9 oz)

💧 14.7 cups (3487 ml) per day