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Water Intake Calculator

Calculate how much water you should drink daily based on your weight, activity level, and climate. Track your daily water intake with a visual progress tracker.

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💡 Hydration Tips

🌅Start with a glass before coffee or tea
🍶Carry a reusable bottle to track intake
🍽️Drink a glass before each meal
🥒Fruits & vegetables count (~20% of intake)
Pale yellow urine = well hydrated
🏥Increase during illness or breastfeeding

Frequently Asked Questions

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